The recipes
All 115+, chapter by chapter.
Thirty are here in full, with photos. The rest are listed so you know what is coming.
Chapter 01 · 12 recipes
Chopped Sandwiches
Every sub, club and BLT you love, run through the knife so every bite gets everything.
Ch. 1 · 15 MINItalian Chopped Sub
Every bite gets everything. No bite left behind.
Ch. 1 · 10 MINChopped BLT
Three letters. One pile. No notes.
Ch. 1 · 20 MINBanh Mi Chop
Crunchy, spicy, tangy, and nobody had to turn on anything.
Ch. 1 · 15 MINTurkey Club Chop
Three layers of sandwich, zero layers of effort.
Also in this chapter
- Lox Bagel Chop
- Muffuletta Chop
- Caprese Chop
- Greek Pita Chop
- Roast Beef and Horseradish Chop
- Veggie Hummus Chop
- Buffalo Chicken Chop
- Cubano-Style Chop
Chapter 02 · 16 recipes
The Classics
The salads everyone knows, chopped the way they should have been all along.
Ch. 2 · 15 MINThe Chopper
If this book had a front door, this salad would be standing in it.
Ch. 2 · 20 MINCobb Chop
Invented from leftovers at midnight. Still the best idea anyone had that day.
Ch. 2 · 15 MINSteakhouse Chop
All the sides, none of the dress code.
Ch. 2 · 20 MINSouthwest Chop
A burrito bowl that skipped the burrito and the bowl fee.
Also in this chapter
- The Wedge
- Greek Village Salad
- Antipasto Salad
- Massaged Kale with Lemon and Parmesan
- Shaved Brussels Sprouts with Pecorino
- Shaved Fennel and Orange
- Waldorf
- Salami, Chickpea and Provolone Chop
- Harvest Chop
- Spinach, Strawberry and Goat Cheese
- Crunchy Garden Chop with Ranch
- No-Raw-Egg Caesar
Chapter 03 · 14 recipes
The Deli Case
Tuna, chicken, egg and their friends. The deli counter, minus the line.
Ch. 3 · 15 MINClassic Chicken Salad
The little black dress of lunch.
Ch. 3 · 10 MINEgg Salad
Six eggs, no boiling, no peeling, no complaints.
Ch. 3 · 15 MINShrimp Louie Chop
A seafood tower, flattened for your convenience.
Ch. 3 · 10 MINItalian Tuna and White Bean Salad
No mayo was invited, and nobody missed it.
Also in this chapter
- Curry Chicken Salad with Grapes and Cashews
- Dill Pickle Chicken Salad
- Smashed Chickpea Salad
- Canned Salmon with Dill
- Smoked Trout with Apple and Horseradish
- Ham Salad
- Pimento Cheese Chop
- Seafood Salad with Imitation Crab
- Sardine Salad with Lemon and Parsley
- Tuna with Onion, Celery and Pickles
Chapter 04 · 14 recipes
Around the World
Salads, salsas and bowls from everywhere, built with a board and a bowl.
Ch. 4 · 15 MINPico de Gallo and Chunky Guacamole
One chop, two dips. Efficiency never tasted this good.
Ch. 4 · 20 MINCowboy Caviar
Not caviar. Possibly not cowboys. Definitely gone by halftime.
Ch. 4 · 25 MINCucumber-Wrapped Sushi Rolls
Sushi night. No rice, no mat, no culinary degree.
Ch. 4 · 10 MINStreet Corn Chop
Everything on the cob, off the cob.
Ch. 4 · 15 MINFattoush
A salad with chips in it. You are welcome.
Also in this chapter
- Shrimp Ceviche-Style Salad
- Tabbouleh
- Shirazi Salad
- Kachumber
- Balela
- Smashed Cucumbers with Chili Crisp
- Thai-Style Peanut Crunch Slaw
- Vietnamese Chicken and Cabbage Salad
- Mandarin Chicken Crunch Chop
Chapter 05 · 6 recipes
Bring Your Own Protein
Steak, chicken and shrimp arrive cooked. You do the rest.
Ch. 5 · 20 MINSteak Mexican Bowl
Everything you wanted from the burrito place, minus the line.
Ch. 5 · 20 MINChicken Fajita Chop Bowl
All the sizzle, none of the sizzle.
Ch. 5 · 15 MINShrimp Taco Chop
Taco night, deconstructed by someone in a hurry.
Also in this chapter
- BBQ Chicken Chop
- Chicken Souvlaki Bowl
- Sliced Steak over the Steakhouse Chop
Chapter 06 · 6 recipes
Bring Your Own Carbs
Pasta, noodles and rice, already cooked, ready for the chop.
Ch. 6 · 20 MINItalian Deli Pasta Salad
Every cookout has one. This is the one people ask about.
Ch. 6 · 15 MINCalifornia Roll Bowl
Sushi for people who cannot roll sushi. So, people.
Ch. 6 · 25 MINHand Roll Night
Taco night's cousin from Tokyo. Everybody builds their own.
Also in this chapter
- Tuna Macaroni Salad
- Sesame Noodle Chop
- Spicy Tuna Bowl
Chapter 07 · 10 recipes
Slaws, Pickles and Sides
Crunchy, sour and quick. The sides that make the sandwich.
Ch. 7 · 10 MINCreamy Coleslaw
The side dish that has been to every picnic since 1900.
Ch. 7 · 15 MINBroccoli Crunch Salad
The potluck legend. Raw broccoli's finest hour.
Ch. 7 · 10 MIN, PLUS 20 MIN SITTINGMarinated Tomatoes
Summer, held still for an hour.
Ch. 7 · 10 MIN, PLUS 30 MIN SOAKINGBowl Pickles
Pickles by dinnertime. No canning, no boiling, no fear.
Also in this chapter
- Apple-Fennel Vinegar Slaw
- Carrot-Raisin Salad
- Three-Bean Salad
- Cucumber-Dill Salad
- Celery and Parmesan
- Lime-Cilantro Taco Slaw
Chapter 08 · 14 recipes
Salsas, Dips and Toppers
Spoon it on, scoop it up, or eat it off the board.
In this chapter
- Tomato Bruschetta Topping
- Mango Salsa
- Pineapple-Jalapeno Salsa
- Raw Tomatillo Salsa
- Cucumber-Avocado Salsa
- Peach and Basil Salsa
- Pickle de Gallo
- Chunky Pantry Salsa
- Olive Tapenade
- Greek Feta Salsa
- Chicago-Style Giardiniera Relish
- Chimichurri
- Italian Salsa Verde
- Fresh Cranberry-Orange Relish
Chapter 09 · 20 recipes
The Dressing Room
Fourteen dressings and six sauces. The whole flavor system in one chapter.
In this chapter
- Red Wine Vinaigrette
- Sub-Shop Oil and Vinegar
- Balsamic Vinaigrette
- Greek Lemon-Oregano
- Honey Mustard
- Cilantro-Lime
- Sesame-Ginger
- No-Raw-Egg Caesar Dressing
- Ranch
- Blue Cheese
- Green Goddess
- Creamy Italian
- Louie Dressing
- Peanut-Lime
- Garlic Aioli
- Spicy Mayo
- Yum Yum Sauce
- Chipotle-Lime Mayo
- Hot Honey
- Horseradish Cream
Chapter 10 · 6 recipes
Sweet Chops
Fruit, a knife, and something sweet to finish.
Ch. 10 · 15 MINWatermelon, Feta and Mint
Sweet, salty, cold. The three food groups of July.
Ch. 10 · 15 MINFruit Chop with Lime, Honey and Chili
Fruit salad, but it went on vacation to Mexico.
Ch. 10 · 10 MINApple Nachos
Dessert pretending to be a snack pretending to be fruit.
Also in this chapter
- Citrus and Mint
- Melon and Prosciutto
- Strawberry Shortcake Chop